Get up half an hour earlier every day for a week and use that time to read something motivational. Either a spiritual or self help book. At the moment I am starting my day with the bible and Stephen Coveys The 7 habits of highly effective people. Read more »

This weeks action tip is to give up one thing that you like but also that you know may not be that good for you. This could be something like alcohol, chocolate, sugar, biscuits etc anything that you have been tempted to abstain from but carry on doing. As my good friend Geoff Thompson always [...] Read more »

I often say that to change we need to be inspired to take action which in turn leads to change. Taking action is the hard part of this equation but if we dont change what we are doing we will keep getting the same results. We need to get used to taking action which can [...] Read more »